from the desk of Karen Askey-Doran…..

Mental Health Tip: Letter to Your Mentor

Mental Health Tip: Letter to Your Mentor

Mental Health Tip: Letter To Your Mentor The mental health tip for today is an activity that will help you to thrive 🌱🌿🌳 in life! We spend so much time talking about how to manage or treat mental health issues, today I wanted to encourage you to do a little positive...

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Mental Health Tip: Decluttering a Full Mind

Mental Health Tip: Decluttering a Full Mind

Mental Health Tip: Decluttering A Full Mind The mental health tip for today is a tool to help you declutter πŸ§ΉπŸ—‘πŸ§  your anxious thoughts πŸ’­, manage frustration πŸ’£πŸ˜‘πŸ˜€ and unblock creativity πŸ€”πŸ’‘πŸŽ¨ through streams 🏞 of consciousness writingπŸ“. 1. Grab a piece of paperπŸ—’ or a...

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The journey starts here….

The journey starts here….

The Counselling Studio Story I believe that from little things, big things grow. Every journey no matter how big or how small, begins with one step. Then another and another, until pretty soon you find yourself in a completely different place, having experiences you...

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