Mental Health Tip: Decluttering A Full Mind
The mental health tip for today is a tool to help you declutter π§Ήππ§ your anxious thoughts π, manage frustration π£π‘π€ and unblock creativity π€π‘π¨ through streams π of consciousness writingπ.
1. Grab a piece of paperπ or a journal π and something to write πββππwith. Please Note: it’s better for your brain π§ if you actually physically writeπ it out instead of typing it out on a device π΅.
2. Write downπ anything that comes to mind π€―π all of it.
3. Don’t worry about punctuation βοΈ, grammar or being politeπ€¬, you can use whatever words you want.
4. Definitely don’t censor π« it or edit π it, just let it all flow out π
5. Well done! You have just given yourself a mental π§ kiss π. In most cases you will feel calmer π§ββοΈ, lighterπββοΈ, more focussed π, and, if you’re like me, able to actually sleepπ΄π€ β Brain π§ π§Ήπ dump done! π€